What else can walking do for you?
Thursday 2 December 2010
1. it supports weight loss and weight maintenance
2. it reduces the risk of heart disease and stroke
3. it fends of diabetes by improving the body's ability to use insulin
4. it eases the pain and stiffness of arthritis
5. it keeps bones strong, which prevents osteoporosis
6. in women, it relieves prementrual and menopausal discomforts
7. it improves sleep
8. it builds strength
NOTE:
Osteoporosis is a bones disease that leads to an increased risk of fracture.
2. it reduces the risk of heart disease and stroke
3. it fends of diabetes by improving the body's ability to use insulin
4. it eases the pain and stiffness of arthritis
5. it keeps bones strong, which prevents osteoporosis
6. in women, it relieves prementrual and menopausal discomforts
7. it improves sleep
8. it builds strength
NOTE:
Osteoporosis is a bones disease that leads to an increased risk of fracture.
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